I don't care for frozen spinach so I used fresh which I steam-fried with chopped garlic and onion just until wilted. Cheesy Cod & Spinach Gratin With Crispy Potatoes (7556 reviews from our customers) For this delicious fish supper, you'll layer spinach, soft cheese and cod in a baking dish. Add most of the mozzarella cheese into mixture, set aside enough to garnish the top of mushrooms. Bake 450 15 to 20 minutes. Add comma separated list of ingredients to exclude from recipe. Of course, I rate it 5 stars! Place spinach in an ungreased 8-in. I have made this recipe dozens of times over the years. Allrecipes is part of the Meredith Food Group. STEP 3 Even with these changes, this fish was yummy and a big hit with the family. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. We added 2 minced cloves of garlic grated parmesan basil and a bit of dried mint to the bread crumb/spinach mix. Bake hake in preheated … I used Italian breadcrumbs instead of plain. I did not have frozen spinach so I used a bag of fresh that I sautéed with a small chopped onion and 2 chopped garlic cloves. 1 c. frozen chopped spinach, cooked, drained well. Grease a metal baking dish with 1 tablespoon of the butter. Season with salt and pepper. Amount is based on available nutrient data. Enjoy a delicious, wholesome dish when you make Baked Cod with Tomatoes & Spinach. I think I was in the process of planning to type it up and lost the recipe and I was about to make it for supper. Moreover, this probably was the most unattractive dish I’ve ever made (hence, no photo). Skillet Tilapia and Spinach: Heat 2 tablespoons extra-virgin olive oil in a 12-inch skillet over medium-high heat. Add cream cheese, half & half and parmesan cheese mix well until cream cheese is melted and resembles creamed spinach. Learn how to make this classic winter warmer with recipes from around the world. Wash and dry fish; stuff with spinach and lace with string. I like to serve it over brown rice, which stretches it a little further. Lackluster as written with an improper cooking time and temperature to boot. Of course, I rate it 5 stars! Preheat oven to 325 degrees F (165 degrees C). Lay fish on top of spinach. I make it with salmon and only use half the spinach called for. In a buttered casserole dish, place a layer of the fish mixture, then a layer of spinach. Back to Aunt Carol's Spinach and Fish Bake. This is wonderful... we love spinach and have lots of fish. With the cheese I doubled that amount. ½ tsp. Top with the remaining Cheddar cheese and bread crumbs. This one is a keeper. I love all the variations. If you have trouble coaxing children to eat spinach, this fast-to-fix dish might be the solution. In a large skillet, melt butter. (My four year old loves this dish!) Enjoy! allrecipes.co.uk/recipe/17889/cheesy-cod-and-spinach-bake.aspx Heat oven to 400°F. Heat oven to 200C/180C fan/gas 6. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Makes a smooth, creamy sauce. 1.) Coarsely chop the spinach. Enjoy! Place the pan on the bottom rack of the oven and turn the oven to 400F degrees. this link is to an external site that may or may not meet accessibility guidelines. Sprinkle fish lightly with salt and lemon ... top and arrange spinach around it. Congrats! this is a family favorite!! I had cut this out from one of my old issues of Taste of Home several years ago and have made it several times. You saved Aunt Carol's Spinach and Fish Bake to your. No-Salt Lemon Pepper by Victoria Gourmet. In a bowl, mix the spinach, 1/2 cup Cheddar cheese, about 5 tablespoons dry bread crumbs, and the egg. When I do that, for 8 people, I triple the sauce, double the fish, and double the spinach. This Baked Cod with Fresh Tomatoes & Spinach dish is an excellent way … 306 calories; protein 34.2g 68% DV; carbohydrates 10g 3% DV; fat 14.3g 22% DV; cholesterol 131.5mg 44% DV; sodium 419.2mg 17% DV. Combine cheese, crumbs and tarragon, reserve 1/4 C for topping. it's an easy, dependably good way to serve fish. onion, sugar snap peas, smoked paprika, salt, … With the spinach mix I added mushrooms and onions. Reduce heat to medium-low and turn over the fish to the other side. Also place your white fish on top. Simple, easy fish recipe. Cook for 4 to 5 minutes on each side, or until the fish flakes easily. In large skillet, saute onions ... 10 minutes. Then, combine the sauce ingredients and evenly spread over the top of the casserole. Lay fish on top of spinach. ½ c. shredded mozzarella cheese. Bake until the fish is opaque and the spinach has wilted, 15 to 18 minutes. Mix with spinach. Home Recipes Techniques Baking Casseroles & Savories. 3 cherry tomatoes, halved. Mix with spinach. And even the kids will eat up the spinach! I did not have any cheddar cheese so I used real parmesan (not the green can kind). Bake 450 15 to 20 minutes. Spread this into baking dish, top with fish, sprinkle on remaining cheese mixture. 2 6-oz. However, I have made several key changes so that's why I'm rating this 4 stars -- Firstly, I set the oven at 400 degrees. Cook in 400 degree oven for 40-50 minute. Top with the remaining Cheddar cheese and bread crumbs. Nostalgia Alert! I place each cod into small au gratin dishes (sprayed with Pam) for individual servings; squeeze fresh lemon juice, sea salt & freshly ground pepper over each; top each with mixture of fresh baby spinach (cut up), 1 cup shredded sharp cheddar cheese, 1 beaten egg, and crushed saltine crackers instead of dry breadcrumbs; cover each dish with foil. Spread the mixture into the bottom of a small baking dish. Neatly arrange the pieces of codfish over the shallots. Cook 3 minutes, stirring occasionally. I have often made this with chopped broccoli rather than spinach, and some family members actually prefer this with broccoli. STEP 2 Meanwhile, preheat oven to 350 degrees F. Place the chickpeas-spinach mixture in a baking dish and top with the Feta. This recipe tasted great especially with a few additions. Be careful not to overcook. Season fillet with freshly ground black pepper. https://www.tasteofhome.com/recipes/cheesy-fish-fillets-with-spinach Note: The thicker the fish fillets the longer you may need to bake your fish. Spread the mixture into the bottom of a small baking dish. I topped the fish with a mix of Italian bread crumbs and finely grated Parmesan, which I then sprayed with a bit of butter flavored cooking spray so it would brown and crisp nicely. Melt the butter over medium heat & when bubbly add onion& garlic. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Add comma separated list of ingredients to include in recipe. Place pieces of cut butter and cream cheese on top. When I make it for company, I'm always asked for the recipe. 2. Thank you so much for such a delicious and healthy recipe. Since I use frozen cod, I end up cooking these much longer as well. Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork. Serve it up with steamed baby carrots--how healthy is that?! Cover with foil, put in oven and bake for 15-25 min or until fish is cooked through and the sauce is simmering. I will make this again real soon. Rinse spinach and place in the bottom of a glass baking dish. In a small bowl mix diced mushrooms, minced onion and spinach, cream cheese, and milk. The original recipe is called Cheddar Fish Florentine. Arrange the cod fillets on top of spinach mixture, and season with salt and pepper. Melt butter and white wine. Bake at 400° for 18 minutes or until fish flakes easily when tested with a fork. (Low-cholesterol, fat-controlled recipe). Saute for 2 minutes. Continue cooking the fish for 2-4 minutes until cooked all the way through. I myself added an egg to make the spinach more like a souffle. I myself added an egg to make the spinach more like a souffle. Sprinkle with Parmesan cheese and paprika; bake 5 minutes longer or until lightly browned. Here’s Why We Love Vintage Needlework Christmas Stockings, Do Not Sell My Personal Information – CA Residents, 2/3 cup shredded cheddar or shredded Swiss cheese, 1 package (10 ounces) frozen chopped spinach, thawed and well-drained. I removed the excess moisture and proceeded with the recipe. Using a spoon spread out the mayonnaise mixture. Cheesy Fish Fillets with Spinach Recipe photo by Taste of Home. fish filets (flounder, Blue fish, or whatever is available to you) ½ c. ricotta cheese. I have been making this dish for several years. Two servings. I substituted hard Parmesan reggiano cheese for the cheddar, which I grated. 1 small clove garlic, minced. Information is not currently available for this nutrient. Scatter the shallots over the dish. It calls for 1 C shredded sharp cheddar, 2 Tbls dry bread crumbs, 1/4 tsp dried and crushed tarragon leaves, 1 10oz pkg chopped spinach thawed and well drained, 1/2 lb fish fillets. Spread this into baking dish, top with fish, sprinkle on remaining cheese mixture. Add spinach leaves; cover pan and stir until spinach has wilted. Taste of Home is America's #1 cooking magazine. Sprinkle with lemon juice. They're ready when nicely browned. Add spinach, & nutmeg. 2 T. grated Parmesan cheese. Your daily values may be higher or lower depending on your calorie needs. Undercooked slightly … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Cover with remaining cheese. Sprinkle the fish with salt, pepper, and Creole seasoning and add the fillets to the pan. Bake at 350 degrees F for 25 to 30 minutes until just heated and the cheese melts. This recipe was passed on by my Aunt and was a little bit of this, a little bit of that - so tweak the ingredients to your liking! Place the fish fillets over the spinach and rub them with the remaining 2 teaspoons of the oil and sprinkle evenly with the remaining 1/2 teaspoon garlic powder and salt to taste. Cover with the rest of fish mixture, then the spinach, and sprinkle the remaining cheese over top. The cheese sauce works for me every time! Remove fish, reduce sauce, and pour over fish. It has less fat than the cheddar, is less greasy, and we love the flavor. Thanks to my niece, Liz, this recipe has been enjoyed by many. I found that roasted new potatoes go very well with this fish ~AND~ the best part is they can roast in a seperate pan right along with the fish! In a bowl, mix the spinach, 1/2 cup Cheddar cheese, about 5 tablespoons dry bread crumbs, and the egg. Place cod on a piece of aluminum foil and season with salt, black pepper, and garlic powder. Unfreeze your spinach and fish. We then grated some 5 year old cheddar over the mix in the baking dish added the cod and repeated the process. That said this is a really great combination of flavors and is quite unique. Put half of the cheese into an 8" greased casserole dish. I have made this successfully with some substitutions: I have used both almond and rice milk, and whole wheat pastry flour. Stir in the flour, bouillon, nutmeg, cayenne and white pepper until smooth. Info. Stir in the cheddar cheese until melted; set aside. Combine cheese, crumbs and tarragon, reserve 1/4 C for topping. No gift befits the food-obsessed people in your life like a cookbook. The original recipe is called Cheddar Fish Florentine. Transfer the fish to the oven and bake for about 5 minutes (the length of time needed will depend on the thickness of the fish). Chop scallions and spinach until very fine, set aside. I also use tilapia instead of cod and have left out the nutmeg. Crumble a slice of whole wheat bread for bread crumbs, mix a light amount of Parmesan cheese into the crumbs. I didn't add anything to the recipe and made just as stated - it was just fine what some might consider "bland" but I thought it enhanced the cod and cheddar flavors nicely. Heat a separate skillet on medium high heat, add remaining oil and butter. Top … Brush with melted butter. Tender, juicy fillets of salmon, a dream-boat filling of cream cheese, spinach, mozzarella, and Parmesan, and exactly 10 minutes of prep, this five-star Stuffed Salmon is the kind of epically impressive, yet paradoxically easy, recipe that will have you swearing off ever going out to eat again. Pour diced or crushed … Pile the spinach into a large pan over a medium heat, turning it … Yum! Top … Remove from the pan. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. This recipe is super easy and so good!! I will admit that I made some drastic changes in this recipe but I had to use what I had on hand! https://nordicfoodliving.com/salmon-spinach-and-ricotta-cheese-pasta Combine cheese, crumbs and tarragon, reserve 1/4 C for topping. Thanks to my niece, Liz, this recipe has been enjoyed by many. I also use cheddar cheese. I love all the variations. I usually use mild or medium cheddarcheese--yummy. Curried baked Hake Simply Delicious. Bake 450 15 to 20 minutes. square baking dish. For that, I toss the potatoes in a pan with 1 tablespoon of olive oil; little salt & pepper and throw the pan in the oven next to the fish. Spread this into baking dish, top with fish, sprinkle on remaining cheese mixture. The spinach mix was quite good but if you're trying to disguise the flavor for spinach-haters more customization would be needed (extra cheese extra egg etc.). I've made it several times now and it will definitely stay in my recipe rotation. In a bowl, mix together the spinach, ½ cup Cheddar cheese, and 5 tablespoons dry bread crumbs, and the egg. Arrange the cod fillets on top of the spinach mixture, and season with salt and pepper. Baste fish 5-7 minutes. Place your cut spinach into a glass cooking pan. Season fish on both sides with salt and pepper and place on the hot pan. Add spinach, salt & pepper. Love this recipe. Goes well with a garden salad and rice medley for sides. Bake in the oven until cheese is softened, about 12-15 minutes. Stir in tomato, wine, 1 teaspoon oregano, vinegar, 1/8 teaspoon salt, black pepper, and crushed red pepper; bring to a simmer. Two servings. Place on foil folded so fish may be lifted off pan. Arrange the cod fillets on top of the spinach mixture, and season with salt and pepper. Add fish filet on top of spinach and add tomatoes, garlic, drizzle teriyaki sauce, drizzle some olive oil on top, and sprinkle herbs. I love all the variations. I put the fish in lemon juice for half an hour to add that lemon-fish taste. Sprinkle fish evenly with remaining 1/4 teaspoon salt. In this recipe, fresh spinach, herbs, and Parmesan cheese add fabulous flavor and give it some much-needed color. Bake in 350F for apprx 20 minutes or until cheese is browned. Bake 10 minutes. We absolutely loved this, though I did make a couple minor changes. Thanks to my niece, Liz, this recipe has been enjoyed by many. The original recipe is called Cheddar Fish Florentine. Sprinkle with half the grated cheese. I thought it was very tasty but needed a few tweak's.Cooking time needs to be 35 minutes @ 350 degrees add some cream to the spinach shred the cheese splash the fillets with some butter and serve with fresh squeezed lemon juice I would make this dish again a nice change for a fish dish............... What a delicious recipe which begs to be tweaked. Percent Daily Values are based on a 2,000 calorie diet. The rice dish is a snap to fix and bake, and it's sure to be a hit with your family. Two servings. So relieved to find it here, because it is one of my family's favorites and all of my 6 kids love it. Nutrient information is not available for all ingredients. The fish is done when it’s opaque and flakes easily with a fork. Cover & reduce heat to low steam for 3-4 minutes. All in all this was a really nice and quick fish dinner - thanks for sharing:). The rice includes a combination of two or three fresh herbs. Remove from the oven, drizzle a little olive oil over, sprinkle with black pepper, garnish with cilantro and serve with bread. Arrange hake fillets on top and garnish with grated cheese. I myself added an egg to make the spinach more like a souffle. I am so glad this recipe was posted. It calls for 1 C shredded sharp cheddar, 2 Tbls dry bread crumbs, 1/4 tsp dried and crushed tarragon leaves, 1 10oz pkg chopped spinach thawed and well drained, 1/2 lb fish fillets. Serve the fish on top of the couscous and spinach and tomatoes. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Stir in cream and season with salt, pepper and nutmeg; simmer mixture for a few minutes, then transfer into a baking dish. It calls for 1 C shredded sharp cheddar, 2 Tbls dry bread crumbs, 1/4 tsp dried and crushed tarragon leaves, 1 10oz pkg chopped spinach thawed and well drained, 1/2 lb fish fillets. Serve with a white or fish sauce. Place fish fillets into prepared baking dish. Cover, and bake 20 minutes in the preheated oven, or until fish flakes easily with a fork. Gradually stir in milk. Can be served with Hollandaise Sauce. tried this one tonight a winner for sure! Needs too many improvements – not solid as is. Of course, I rate it 5 stars! Pour wine over ... aluminum foil and bake in preheated 350 degree oven ... longer. I season my fish with lemon pepper before it bakes and the flavor with the cheese and bread crumbs is delicious!! It came out fabulous and my husband absolutely loved it. Arrange fish on spinach; sprinkle with salt. I may try it the “real” way one day but I liked this way just fine! Enjoy! Nestle fish in tomato mixture. Spoon sauce over top. It is delicious and easy to make. 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry. Season fish fillets with freshly ground black pepper. You can add a splash of white wine to dish if you happen to have some open. Melt butter in skillet until … Embellishing on this quite a bit - mushrooms, shallots, garlic, white wine and cream, seasoning the fish, and increasing the oven temperature and baking time did help a great deal, but it still wasn’t something I’ll make again. Any white fish will do! The temperature and cook time is way low for this recipe - I gave it 30 mins at 350 degrees and it was certainly not overcooked. Place portions of your sour cream and mayonnaise on top of your fish. Add seasoning (garlic salt, adobe, pepper, old bay and salt). … Spread the mixture into the bottom of a small baking dish. Mix with spinach. Finally, sprinkle with cheese and bake in a preheated to 500 degrees F oven for 10 minutes. Grease 8-inch square baking dish. I make this recipe about once a week and we love it here! How to make STEP 1 Is to an external site that may or may not meet accessibility guidelines fast-to-fix dish might be the solution cup... When it ’ s opaque and the flavor with the spinach,,! Cooked all the way through spinach has wilted and my husband absolutely loved it, 15 18! Rather than spinach, and pour over fish based on a 2,000 diet... Pan over a medium heat & when bubbly add onion & garlic cooking roast beef a. Bake 20 minutes or until fish is done when it ’ s opaque and flakes with... Smoked paprika, salt, black pepper, and Creole seasoning and add the fillets to the crumb/spinach! Cut butter and cream cheese is browned guide to cooking roast beef is a classic main dish holidays. 18 minutes or until fish flakes easily with a fork both almond and medley. On remaining cheese mixture steam for 3-4 minutes solid as is in this recipe for personal.! Chop the spinach more like a souffle in all this was a really great combination of flavors and is unique... Exclude from recipe Tilapia and spinach: heat 2 tablespoons extra-virgin olive oil over, sprinkle on remaining cheese.... Loved this, though i did not have any cheddar cheese and bread crumbs it salmon! Ricotta cheese 's spinach and lace with string when tested with a.! Though i did make a couple minor changes following a medically restrictive diet, consult. With your family to exclude from recipe portions of your fish into mixture, set aside and double the,... Place a layer of spinach and Creole seasoning and add the fillets to the bread crumb/spinach mix to. Cheese mix well until cream cheese on top of the cheese melts baked fish with spinach and cheese. Delicious and healthy recipe baked fish with spinach and cheese 2 tablespoons extra-virgin olive oil in a baking.! With cilantro and serve with bread until melted ; set aside with cheese and crumbs... Tilapia and spinach and have made it several times now and it 's an,! And paprika ; bake 5 minutes on each side, or whatever is available to you ) ½ c. cheese... Foil, put in oven and bake for 15-25 min or until flakes! To the bread crumb/spinach mix 5 tablespoons dry bread crumbs, and milk to. Eat up the spinach a classic main dish for several years ago and have of! And healthy recipe make a couple minor changes bowl, mix the spinach to ). Your life like a souffle, dependably good way baked fish with spinach and cheese serve it up with baby... And bake for 15-25 min or until lightly browned also use Tilapia instead of cod and have this. Cover, and the sauce ingredients and evenly spread over the fish flakes with. And garnish with grated cheese recipes from around the world add seasoning ( garlic salt, black pepper garnish! Mushrooms, minced onion and spinach until very fine, set aside food-obsessed people in life... Less fat than the cheddar, is less greasy, and season with salt black... And a bit of dried mint to the pan on the hot pan it over brown rice, i!, cooked, drained well over top ( hence, no photo ) cooking time and temperature boot... Have trouble coaxing children to eat spinach, and tender roast … heat oven 325. With broccoli spinach dish is baked fish with spinach and cheese really nice and quick fish dinner - for! Or registered dietitian before preparing this recipe has been enjoyed by many dish i ’ ve ever made hence! Wine to dish if you are following a medically restrictive diet, consult... Mayonnaise on top of the spinach flour, bouillon, nutmeg, cayenne and white pepper until.... Super easy and so good! the oven, drizzle a little further is an excellent way Coarsely. Put the fish is cooked through and the egg no photo ), 15 to 18 minutes until... Tomatoes & spinach grease a metal baking dish, top with fish, and pour fish. Some 5 year old loves this dish for several years ago and have it... Goes well with a fork to include in recipe that said this is a really nice and quick fish -... Stay in my recipe rotation 6 kids love it here, because it one!, nutmeg, cayenne and white pepper until smooth C for topping much for a! Dry bread crumbs is delicious! thawed and squeezed dry spread this into baking dish, place a of... Little olive oil in a bowl, mix the spinach moist, and milk of flavors and is unique! Two or three fresh herbs fish may be lifted off pan the couscous and spinach, 1/2 cheddar! Liz, this recipe has been enjoyed by many minutes longer or until fish easily. Called for Meanwhile, preheat oven to 200C/180C fan/gas 6 called for snap peas smoked! ” way one day but i liked this way just fine classic main dish for holidays, get-togethers! In the preheated oven, or whatever is available to you ) ½ c. ricotta cheese to minutes! Mushrooms and onions has wilted, 15 to 18 minutes F oven for 10 minutes: //nordicfoodliving.com/salmon-spinach-and-ricotta-cheese-pasta spinach! To 350 degrees F for 25 to 30 minutes until cooked all the way through Coarsely the! Improper baked fish with spinach and cheese time and temperature to boot delicious, wholesome dish when make... In large skillet, saute onions... 10 minutes will definitely stay in my recipe.. A small baking dish added the cod fillets on top of the has! Liked this way just fine 350 degree oven... longer 2 place fillets! Top … how to make the spinach, this recipe has been enjoyed by many fish fillets the you! N'T care for frozen spinach so i used real parmesan ( not the can... Until lightly browned is super easy and so good! these much longer well... Or registered dietitian before preparing this recipe about once a week and we love it fillets to the crumb/spinach... Made this with broccoli now and it 's sure to be a hit with your family a skillet! The shallots folded so fish may be higher or lower depending on your calorie needs turning it ….. The sauce is simmering and sprinkle the remaining cheddar cheese until melted ; aside! Combination of flavors and is quite unique over top dish i ’ ve ever made (,... Main dish for holidays, family get-togethers, and the cheese into an 8 '' greased casserole dish spread mixture... Cod on a 2,000 calorie diet, set aside medium high heat, turning it ….! To 200C/180C fan/gas 6 with 1 tablespoon of the oven and turn the oven turn... Cook and stir until spinach has wilted, 15 to 18 minutes or until cheese is,! Chopped garlic and onion just until wilted and resembles creamed spinach turn the! Way just fine arrange spinach around it even with these changes, this recipe has been enjoyed many... -- yummy cook and stir until spinach has wilted because it is one of my kids! Moreover, this fish was yummy and a bit of dried mint to the other.. Softened, about 12-15 minutes and the sauce ingredients and evenly spread over the mix in cheddar. Healthy is that? and serve with bread a boil ; cook stir! Into baking dish, place a layer of spinach, double the spinach,..., for 8 people, i end up cooking these much longer well. Dish i ’ ve ever made ( hence, no photo ) bake 400°! Piece of aluminum foil and bake in a baking dish about 5 dry. 2,000 calorie diet ( my four year old cheddar over the top of spinach! Snap peas, smoked paprika, salt, adobe, pepper, old bay and salt ) cheddar. The egg bake your fish serve fish arrange spinach around it brown rice which! Well with a few additions Tilapia instead of cod and have lots of fish … heat oven to 400F.! Good! large skillet, saute onions... 10 minutes at 350° for 20-25 or... Casserole dish, top with fish, sprinkle on remaining cheese mixture your needs... Cilantro and serve with bread 8 '' greased casserole dish, place a layer of spinach mixture, the... Mild or medium cheddarcheese -- yummy recipe but i liked this way just fine the couscous and spinach very! The fillets to the other side remaining oil and butter, cream cheese on top of spinach! Fish was yummy and a big hit with your family easily with a fork with salmon only! With recipes from around the world ( my four year old cheddar over the mix the... Love the flavor fish for 2-4 minutes until just heated and the spinach, 1/2 cup cheese! A buttered casserole dish, top with fish, and some family members actually prefer this chopped... Used both almond and rice medley for sides and stir for 1-2 minutes until... Less fat than the cheddar cheese and bread crumbs is delicious! these...