Both types of potatoes contain almost the same amount of fiber and carbohydrates in a 100-gram serving, according to Livestrong.com. A medium-sized (114 g) baked sweet potato provides: Calories: 103; Fat: 0 g To digest both potatoes and sweet potatoes, we have to break down and release the starch stored inside their cells. Let’s, for a moment, forget their color and take a deeper look at a sweet potato vs potato to discover which is really better for you. Potatoes are practical and delish, but they've gotten a bit of a bad rap, nutritionally speaking. It is the clear choice for dieters because it has fewer calories and carbs. Potato vs Sweet potato - In-Depth Nutrition Comparison. These sweet potatoes are a variety of the standard orange-colored sweet potato, and they are also called Camote or Batata potatoes. A slight difference in fiber of 1 gram is noted: 2.2 grams in white potato and 3.3 grams in sweet potato. After all, sweet potatoes, with their rich orange color, must be healthier, right? White and sweet potatoes have 21 grams of carbohydrates each. We all know about potatoes, and how important they are for us as an important ingredient in our diet. The potato is hardier, able to be grown in various climates and soil types, while the sweet potato is unable to tolerate frost and is more sensitive to daylight. In fact, in some parts of the world, this tuber is … Compare Potato to Sweet potato by vitamins and minerals using the only readable nutrition comparison tool. In this health food face off, find out which is healthier: a white potato or a sweet potato. Each cup of chopped sweet potato provides 18,869 international units, or IU, of vitamin A, compared to only 6 IU in white potato. Sweet potato and white potato differ drastically in their vitamin A content. A Matter of Nutrition: Sweet Potato vs Potato. Overall, based on nutritional facts, the sweet potato comes out on top as the winner in potato versus potato, even though it does have a higher sugar content and lower potassium values. Sweet Potato vs White Potato. Nutrients in a Sweet Potato Vs. a Regular Potato Vs. a Red Skin Potato. Let’s strip them down by comparing the macro and micro-nutrient numbers of a standard 100g serving size: Macros Potato vs Sweet Potato . Because some of that starch is resistant starch, this breakdown takes time and effort, so although both potatoes and sweet potatoes are high in carbs, they don’t act the same way in our body as high-carb processed foods. The way you prepare your potatoes will determine how nutritious they are, but all types of potatoes can be a healthy source of fiber and essential nutrients when prepared and served with little or no added fat. With skin that is either reddish-purple or brownish-purple in color, this type of sweet potato is firm and tasty, and you can enjoy it baked or cooked in various dishes. Sweet Potato vs White Potato: The Numbers. Commonly, the potatoes sold to consumers have coats appearing in shades of brown or red and white flesh, while sweet potatoes generally have rougher brown coats with orange flesh. It is important to note here than a medium sized white potato is about 173 grams, while a medium sized sweet potato is about 114 grams. Sweet potatoes are among the richest sources of beta-carotene, a nutrient your body converts to vitamin A after consumption.